Best Home Gym Equipment, Fitness Accessories & Sports Wear

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How to choose the right cardio machine for you
Thursday, August 26, 2021

How to choose the right cardio machine for you

After you decided to start exercising regularly, you prepared your tools and chose the cardio exercises you needed. However, I’m still confused; which device do I choose, and how do I choose it?! You don’t want to buy a device and then leave it unused after a month, or maybe your home gym isn’t big... ... More

10 types of push-ups for all fitness levels: beginner, intermediate, advanced
Monday, August 16, 2021

10 types of push-ups for all fitness levels: beginner, intermediate, advanced

Push-ups have been known as exercises that are easy, abstaining or sometimes impossible, but once you learn the types and ways to implement them according to what suits your body, you will discover their benefits for strengthening and balancing the muscles of the body. Some of them are suitable for beginners and sports professionals as... ... More